Reviews:
Thank you so much Carolyn for your lovely Core Calm Sleep. Used it last night, so relaxing & once I got the right volume for me it was just perfect! Drifted off eventually, will use it again for sure. Lorraine
Well Carolyn, I have to say your meditation is amazing! I didn't hear the end of it lol I was unconscious to 5am this morning and I usually get to 3am and I'm wide awake! Definately 5 star from me, PERFECT!
Anita
Highly recommend the Core Calm series. Nice to hear a familiar voice to help us drift off to a better sleep. Thankyou Carolyn for providing this for us all.
Lorraine
Core Calm — Deep Sleep & Switch Off
Struggling to switch off at night?
Tired but your mind won’t stop?
Waking at 3am and can’t get back over?
This guided sleep meditation is designed to help you relax your body, quiet your mind, and drift into a deeper, more restful sleep.
Recorded in my own voice, this session gently talks you out of the day, releases tension from the body, and helps your nervous system settle so you can finally switch off.
Perfect if you:
• find it hard to relax at night
• overthink when your head hits the pillow
• feel stressed, wired, or hormonal
• wake during the night
• want to feel calmer before sleep
The session lasts around 30 minutes, which is the ideal length to fall asleep naturally without feeling overwhelmed.
You can listen in bed, on the sofa, or anytime you need to slow your mind and let your body rest.
Many people don’t realise how tense they are until they finally allow themselves to relax.
This is your time to switch off.
Price: £11.11
Because good sleep is worth it.