Autumn Equinox Meditation (Monday 22nd September 2025)
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The Autumn Equinox is one of the most powerful turning points of the year - the moment of perfect balance between light and dark.
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It's a time to pause, breathe and honour both what you've moved through and where you're heading. As the light shifts and the darker evenings draw in, we're invited to release what no longer serves us and step into the months ahead with clarity and intention.
Reset after summer's chaos.
Release what feels heavy.
Find balance and calm within.
Step forward lighter, clearer and more aligned.
Available to purchase for £8.88 just click the £
Give yourself this moment of stillness and balance.
💫 10-Minute Nervous System Reset Meditation
Rebalance Your Energy, Calm Your Mind & Realign Your Frequency
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Feeling anxious, tense, or overstimulated? This soothing 10-minute Nervous System Reset Meditation is designed to help you calm your body, quiet your mind, and bring your energy back into balance.
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Through guided breath, grounding awareness and gentle energetic realignment, you’ll move from fight-or-flight into rest-and-receive — restoring harmony to your body, mind and spirit.
This meditation is perfect to listen to at the end of your day, after Pilates, or anytime you need to reset your vibration and return to your natural state of peace.
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When your nervous system feels supported, everything flows more easily — your energy softens, your thoughts clear, and calm becomes your natural frequency.
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🎧 Simply press play, breathe deeply, and allow your body to return to balance.
🌙 What You’ll Experience
• Reset and regulate your nervous system in just 10 minutes
• Release built-up stress, tension and emotional overload
• Ground your energy and reconnect to inner peace
• Realign your vibration with clarity, calm and flow
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🪞 Perfect For
• Your Evening Reset routine
• Unwinding before bed
• Post-class relaxation
• Restoring balance after a busy or stressful day